🎙️25. 4 Fs Framework of Making Fear Your Friend Recap and Action Steps

Conquer Fear and Unleash Your Potential: Episode 25 of Fearless Thinking with Michael Devous

Ever feel like fear is holding you back from achieving your dreams? You're not alone. But what if you could transform fear from a roadblock into a powerful launching pad for success?

In this dynamic episode of Fearless Thinking, host Michael Devous, a renowned entrepreneur and motivational speaker, unveils the secrets of his groundbreaking 4 Fs Framework. This practical guide equips you with the tools and strategies to not just survive fear, but to thrive on it.

Get ready to:

• Dominate the 4 Fs: Delve into the Feel, Foster, Flip, and Free framework, a step-by-step process for confronting and overcoming fear. Learn how to identify the root cause of your fears, develop a healthy relationship with them, and ultimately use them to propel you forward.
• Embrace your future self: Discover the ingenious concept of incorporating your "future self" into your strategic planning. Imagine holding regular meetings with this future version of yourself – a powerful strategy for anticipating challenges, developing winning strategies, and silencing self-doubt.
• Turn fear into your secret weapon: Explore how to shift your perspective on fear and view it as a valuable source of information and a catalyst for innovation. Learn to leverage fear to make informed decisions, take calculated risks, and unlock your full potential.
• Find inspiration in fearless leadership: Draw strength from inspiring stories of leaders who have conquered fear to achieve remarkable things. See how they've fostered a culture of empowerment and innovation by creating environments where everyone feels comfortable sharing ideas and taking action.

You'll discover:

• A step-by-step approach to confronting and overcoming fear using the Feel, Foster, Flip, and Free framework.
• How to identify the valuable messages your fears are trying to convey and use them as a catalyst for growth.
• The power of creating a "future self" and incorporating them into your strategic planning process.
• Practical strategies for fostering a healthy relationship with fear and empowering yourself to take calculated risks.
• Inspiring examples of fearless leaders who have overcome fear to achieve remarkable success.

Major Takeaways:

• Fear is a natural part of the growth journey, but it doesn't have to hold you back.
• By understanding your fears and developing a healthy relationship with them, you gain valuable insights and make better decisions.
• The 4 Fs Framework provides a powerful tool to transform fear into a catalyst for innovation and achievement.
• Creating a "future self" allows you to anticipate challenges and strategize for success.
• Fearless leaders embrace calculated risks and create environments where everyone feels empowered to share ideas.

Action Items:

• Implement the 4 Fs Framework (Feel, Foster, Flip, Free) to address your fears and unlock your potential.
• Establish a "future self" and hold regular meetings to gain valuable insights and guidance for overcoming fear and making strategic decisions.
• Foster a culture of open communication and empower those around you to share their ideas and take calculated risks.

Highlighted Quotes:

• "Fear is a natural part of our journey, especially when it comes to our unknown future selves." - Michael Devous
• "Imagine your future self as a key member of your future proof committee." - Michael Devous
• "Empowering your life, the 4 Fs framework is not just about leadership and entrepreneurship, it's about unlocking your full potential in all areas of your life." -

Transcript

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Hey there, everybody. 

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And welcome to Fearless Thinking, a 

podcast designed to help you navigate

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authentic leadership and the 

entrepreneurial journey. 

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I'm your host, Michael Devous

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And these are my thoughts, lessons and 

insights from my entrepreneurial 

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journey into coaching workshops, 

motivational speaking. 

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And of course, what I picked up from 

interviews with inspiring leaders and 

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entrepreneurs along the way.

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My mission is to help people unlock 

their untapped potential by using fear 

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as a catalyst for powerful change and 

growth,

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so they can step into the greatest 

version of their most authentic selves.

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All right, let's get in to some Fearless Thinking

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Ok? 

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Welcome back

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friends to Fearless Thinking,

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the podcast that explores, well,

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fearless thinking.

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What does it mean to be thinking 

fearlessly? 

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What does it look like?

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You know, we explore those things. 

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Today is

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Friday. 

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Happy Friday. 

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Everybody. 

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I'm your host, Michael Devous

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This is Fearless Thinking

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episode 25.

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And this week we explored the 4 F's 

of Making Fear Your Friend

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Feel, Foster, Flip and Free.

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Oh, thank you for

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joining me this week to talk a little 

bit about these things.

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It's sort of my passion,

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Well... sort of my passion.

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It is my passion. 

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This is my thing. 

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This is my jam.

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This is how I like to, I'd like to 

interview and talk to other people and 

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help and coach clients on

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their fears. 

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And what's what's holding them back 

what's stepping in their way.

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Because there's some beautiful, 

beautiful growth

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on the other side of all of this. 

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And it's typically because we have 

announced to the universe as entrepreneurs,

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innovators, ideators, creators, 

executive leaders, mentors, we have 

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told the universe we want to

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have,

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do, or be

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something greater than what we are

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today.

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And when we do that, we invite a 

journey of growth.

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And that comes with its challenges, 

that comes with fear.

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And so this week we wrap up

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our explanate explanation, our 

exploration and our explanation.

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we do some explaining..

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I did some

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splainin

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Our exploration of the transformative

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4 F's framework of Feel, Foster, Flip 

and Free Your Fear.

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Over the past few episodes,

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we delved into our fear, how

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fear

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can manifest in our leadership, how it 

can empower our mentorship,

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for us to confront our fears together 

and share that journey and foster a

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relationship with it. 

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How entrepreneurs,

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Can use fear. How we actually do use 

fear to springboard innovation?

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Ah, god. 

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I love. 

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I love talking to entrepreneurs about 

this. 

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Now we do some really amazing things 

with our fear that I feel like is kind 

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of unique to us.

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I like that I'm part of a group. 

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I mean, for that group work today, 

we're going to consolidate the overall

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concepts of the powerful concepts of 

this

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Making Fear Your Friend

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4 F's, and show you how you can 

leverage them in your own life.

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Obviously, if you want to know more, 

please check it out.

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Look at the show notes or whatever. 

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Go to thefearlessroad.com or 

fearlessthinking.com

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You can check me out on YouTube. 

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You can check me out on my website, 

MichaelDevousJr.com

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Which is, you won't remember this over 

the radio?

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You'll figure it out. 

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You'll get there.

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Right?

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So let's recap

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a digress

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let's recap.

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1. Feel Your Fear.

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the first step in Making Fear Your 

Friend.

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We began by acknowledging that fear is 

a natural part of our journey. 

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We know that,

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especially when it comes to our unknown 

future selves.

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We explore Dr. 

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Hal Herschfeld's research on how our 

brains, categorize

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unfamiliar people, including our future 

selves,

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as unimportant.

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And that this perception can actually 

lead to more self doubt and hinder our potential.

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In step 2. with Foster Your Fear, the 

second F

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Encourages us to dive deeper into the 

messages that our fears convey,

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journaling about those fears, creating 

a vision board and writing about them

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and identifying them, giving them value 

and making them tangible.

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Or even writing a letter, by the way, 

to your future self, which can be a 

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powerful tool for fostering a 

relationship with your fear and gaining

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valuable insights. 

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It

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including...

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having that weekly meeting with your 

future self.

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Give your future self a name, if you 

want to give your fear a name. 

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If you need to give it

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value, value,

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give it value,

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and give it the time it deserves and 

needs to help you

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become comfortable and amazing, to help 

you strategize better, to help you step 

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fully into the next best version of 

your most authentic self. 

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That is what empowering yourself and 

fostering a relationship with fear, 

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fostering a relationship with your 

future, can help do for you by creating actionable

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steps that that give fear a real value 

a type of part of your persona that you 

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enjoy and embrace, and you put it on 

your future proof committee.

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And step 3. Flip Your Fear.

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We learned how to shift

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our perspective

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on fear and view it as a catalyst for 

our growth. 

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To now value it, to value its feedback, 

its information. 

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We've now identified what it does. 

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We've identified what it is. 

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We have identified where it's showing 

up. 

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We've now identified the value behind 

it, the growth opportunity that it's 

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giving us right. 

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And now we're turning that relationship 

around and going, ah, that makes sense. 

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That's valuable to me. 

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I need to know more. 

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Come on over here, sit with me on this 

side of our future proof committee and 

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help advise me while we strategize 

about our future. 

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Like entrepreneurs, like I said, Sarah 

Blakely, who overcame her fear of

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failing to launch

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her Spanx company?

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Hello. 

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Billion dollar industry exemplifies the 

power of actually flipping your fear around.

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And then step 4, Freeing Your Fear.

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The final step is

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taking control.

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You're in that place now where you've 

established the fear. 

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You fostered a relationship with fear. 

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You flipped your perspective on how you 

relate to your fear

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and how your fear relates to you.

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And in this step of freeing your fear, 

you understand that fear is now your

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tool. 

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It's now your guide, it's now your 

navigator for your journey to greater confidence.

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And you can imagine a future,

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your future self as a key member of 

your future proof committee,

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helping advise and strategize. 

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So following the 4 F's

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ensures your future self is actively 

participating in achieving

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your goals,

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not thwarting them, right?

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Empowering your life

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The 4 F's framework it's not just 

about leadership and entrepreneurship,

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although that's a huge part of this. 

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You know, it's also about unlocking 

your full potential in all areas of

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your life. 

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If you're afraid of going back to 

school or you're feeling stuck at a

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dead end job, these fears

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can be overcome.

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They can be.

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They can be turned into a tool for you 

now to get out of that job and move on, 

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to get back to school and make your 

career change.

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By using the 4 F's, you gain clarity.

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You identify your fears, allowing you 

to understand what's holding you back.

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You develop a growth mindset by viewing 

your fear as a signal for growth, which

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empowers you to step outside of your 

comfort zone.

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That's pretty much what happens every 

time we step outside.

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Our comfort zone

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is, as fear can show up. Making better 

decisions,

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by having all of this information and 

this new tool in your toolbox,

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fostering your relationship with fear, 

you gain valuable insights that can

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lead to more informed decision making 

and choices. 

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And now, you know, it boosts your 

confidence when you have all those 

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things in your back pocket, man, you 

walk better.

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You walk tall.

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Freeing yourself from those fears and 

turning them into a valuable asset for 

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yourself, allows you to actually 

navigate future challenges with greater

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self belief. 

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And when you have self belief, you have 

self confidence. 

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And self confidence helps you

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take on additional opportunities

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you might not have seen or even tried 

to go after

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before.

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So the journey

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to becoming

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fearless thinkers

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is ongoing.

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Um. 

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The journey on our fearless road is a 

constant, constant

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step after step,

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a road for us. 

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I mean, it's a path that we've asked to 

be on as entrepreneurs and leaders and 

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executives and mentors. 

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We've told the universe, this is what 

we want.

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We've invited the universe to 

participate in our growth journey with

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us by saying, hey, I want to do, I want 

to have, and I want to be something 

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other than I am today, something 

greater than I am today.

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I want to bring that out into the world 

and share it with everybody.

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And when you do that, that road, that 

fearless road, becomes a powerful,

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powerful journey of success and growth 

and opportunity for you. 

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And of course, your fears are going to 

come up.

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Of course

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they're going to come in and they're 

going to show you the way. 

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They're going to offer you opportunities

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to grow into that version of yourself 

that you've just announced you want to be.

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So remember

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that, you know,

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committing to the  4 F's framework is a 

super helpful way that you can take on

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this journey journey and grow from it 

by reflecting on your fears, riding 

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them down,

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fostering a relationship

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with your fears, beginning that process,

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and engaging with it. 

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By

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flipping our perspective

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on what our fears are doing with us, as 

opposed to against us, now with us and

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for us, and then freeing ourselves from 

their hold,

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because now they work for us,

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right? 

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We've hired them. Write a contract to

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your fear.

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I am now hiring you to be my chief 

adviser on all these things.

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Remember, fear doesn't have to be a 

barrier any longer in your professional 

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growth or your personal life. 

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By Making Fear Your Friend, you can 

unlock a future filled with opportunity

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and continued success and growth. 

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You know? 

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Thank you for joining us on Fearless Thinking,

my second podcast, which launched

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oh, at the beginning of this month, 

April 1st.

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And I'm very, very proud of this 

because, you know, I love, I love the

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Fearless Road Podcast.

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I get to interview people on that 

pocket, but it's a long, long, long, 

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long podcast.

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It's like an hour, hour and a half.

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I know you guys need small, bite 

size things you can take with you and

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consume quickly and get about your day 

to do some fearless

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thinking.

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Remember to share your experiences 

and share your joy.

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Let's create a world where fear 

empowers us and doesn't hinder us any

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longer. 

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All right, let's get our

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fear in order, and let's let that 

potential for our ambitions get out 

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there and rise. 

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Let's let it out into the world. 

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All our dreams and our passions need to 

be heard and seen. 

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So yeah, do some fearless thinking 

this

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week, and have a wonderful time.

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And it's Friday,

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you have a good time.

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Ok?

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Much love to all y'all do some fearless 

thinking, and I will see you

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next week